Cow's milk can offer several benefits to infants as a source of essential nutrients crucial for their growth and development. Rich in high-quality proteins like casein and whey, cow's milk aids in tissue repair and muscle development in growing infants. Additionally, its calcium content supports the formation of strong bones and teeth, while fortified versions provide vitamin D, aiding in calcium absorption and bone health. Vitamin B12 found in cow's milk is essential for neurological development, and its hydration properties help maintain proper fluid balance in infants. Despite these benefits, it's important to introduce cow's milk as a complementary food after the age of 1, as it may be too heavy for their digestive systems before then. Consulting with a pediatrician is recommended before incorporating cow's milk into an infant's diet to ensure it aligns with their nutritional needs and development stage.

Breast milk is renowned for its rich composition of proteins essential for infant growth and development. Among the key proteins present are Whey, Casein, Alpha Lactalbumin, and Lactoferrin. These proteins work in harmony to facilitate quick and efficient digestion, ensuring that breastfed infants receive optimal nutrition.

The first 1,000 days of a child's life, from conception to 2 years of age, are critical for their lifelong health and well-being. Experiences during this period can profoundly impact a baby's development, with stress, trauma, poverty, and violence potentially leading to long-term adverse health effects. Providing infants with good nutrition, safety, security, and a nurturing home environment is paramount during these crucial first 1,000 days.

Around 80% of women experience nausea and vomiting in early pregnancy, commonly referred to as morning sickness. In 8 out of 10 women, the symptoms resolve by 12 to 15 weeks of pregnancy. In around 1 in 200 pregnant women, severe cases of NVP are reported, which may require medical attention. Health organizations advise managing proper food intake during the first weeks of pregnancy

Pre-pregnancy care is paramount for ensuring a healthy journey into motherhood. Through thorough consultations with healthcare providers, couples address crucial factors such as their health history, lifestyle choices, dietary habits, and mental well-being. Additionally, they focus on micronutrient deficiencies like iron and folic acid, while also screening for health conditions such as diabetes, obesity, and thyroid issues. Adopting beneficial lifestyle changes like regular exercise and abstaining from alcohol and smoking further enhance the preparation for a successful pregnancy.